100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time Author Neila Rey
ISBN-10 1844819809
ISBN-13 9781844819805
Year 2013-11-06
Pages 210
Language English
Publisher New Line Publishing
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Hundreds of thousands of people all over the world use Darebee bodyweight no equipment workouts to exercise at home The 100 Workouts Book is for everyone who wants to stay active get fit build muscle tone and or shed extra weight in the home environment without acquiring any extra equipment Be in complete control of your fitness No more worrying about the right equipment the right attire finding a gym or finding the space or time to exercise The 100 no equipment fitness routines in this jumbo A4 size workout book will let you Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workoutswill ensure that your muscles don t get used to the same regime giving you more in return and also help you stay active and not get bored with the same routine Some of the workoutsare more challenging and some are easier than others so you will never get bored All have three different levels you can try them at so there is always something to aim for Easy to follow visual routines guide you through the workout as you go from one exercise to the next in an easier fashion than in a video Just follow the routine and have fun You don t have to work through the entire book you can pick the workouts you like most or randomly select one and make it a workout of the day Ideally you want to do 3 4 workouts per week


Dosage calculations with access code sealed!

Dosage calculations with access code sealed! Author Gloria D. Pickar
ISBN-10 1439058474
ISBN-13 9781439058473
Year 0000-00-00
Pages 699
Language English
Publisher Delmar Cengage Learning
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The book is in good condtion except for some slight bends in the cover corners It is a paperback book It also still has online access still in tact the code is attached to the book


Reclaiming Conversation: The Power of Talk in a Digital Age

Reclaiming Conversation: The Power of Talk in a Digital Age Author Sherry Turkle
ISBN-10 0143109790
ISBN-13 9780143109792
Year 2016-10-04
Pages 448
Language English
Publisher Penguin Books
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Renowned media scholar Sherry Turkle investigates how a flight from conversation undermines our relationships creativity and productivityand why reclaiming face to face conversation can help us regain lost ground We live in a technological universe in which we are always communicating And yet we have sacrificed conversation for mere connection Preeminent author and researcher Sherry Turkle has been studying digital culture for over thirty years Long an enthusiast for its possibilities here she investigates a troubling consequence at work at home in politics and in love we find ways around conversation tempted by the possibilities of a text or an email in which we dont have to look listen or reveal ourselves We develop a taste for what mere connection offers The dinner table falls silent as children compete with phones for their parents attention Friends learn strategies to keep conversations going when only a few people are looking up from their phones At work we retreat to our screens although it is conversation at the water cooler that increases not only productivity but commitment to work Online we only want to share opinions that our followers will agree with a politics that shies away from the real conflicts and solutions of the public square The case for conversation begins with the necessary conversations of solitude and self reflection They are endangered these days always connected we see loneliness as a problem that technology should solve Afraid of being alone we rely on other people to give us a sense of ourselves and our capacity for empathy and relationship suffers We see the costs of the flight from conversation everywhere conversation is the cornerstone for democracy and in business it is good for the bottom line In the private sphere it builds empathy friendship love learning and productivity But there is good news we are resilient Conversation cures Based on five years of research and interviews in homes schools and the workplace Turkle argues that we have come to a better understanding of where our technology can and cannot take us and that the time is right to reclaim conversation The most humanand humanizingthing that we do The virtues of person to person conversation are timeless and our most basic technology talk responds to our modern challenges We have everything we need to start we have each other


Case Files® Surgery, Fifth Edition

Case Files® Surgery, Fifth Edition Author Eugene Toy
ISBN-10 1259585220
ISBN-13 9781259585227
Year 2016-08-04
Pages 718
Language English
Publisher McGraw-Hill Education / Medical
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SHARPEN YOUR CRITICAL THINKING SKILLS AND IMPROVE PATIENT CAREExperience with clinical cases is key to mastering the art and science of medicine and ultimately to providing patients with competent clinical care Case Files Surgery provides 60 true to life cases that illustrate essential concepts in surgery Each case includes an easy to understand discussion correlated to key concepts definitions of key terms clinical pearls and USMLE style review questions to reinforce your learning With Case Files youll learn instead of memorize Learn from 60 high yield cases each with board style questions Master key concepts with clinical pearls Cement your knowledge with 25 new integrated challenge questions Polish your approach to clinical problem solving and to patient care Perfect for medical students and physician assistant students


Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown

Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown Author Eric Blehm
ISBN-10 0307730700
ISBN-13 9780307730701
Year 2013-05-21
Pages 368
Language English
Publisher WaterBrook
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Fearless takes you deep into SEAL Team SIX straight to the heart of one of its most legendary operators As a rule we dont endorse books or movies or anything regarding the command where I workand Adam Brown workedbut as the author writes in Fearless you have to know the rules so you know when to bend or break them This is one of those times Read this book Period It succeeds where all the others have failed Anonymous SEAL Team SIX OperatorWhen Navy SEAL Adam Brown woke up on March 17 2010 he didnt know he would die that night in the Hind Kush Mountains of Afghanistanbut he was ready In a letter to his children not meant to be seen unless the worst happened he wrote Im not afraid of anything that might happen to me on this earth because I know no matter what nothing can take my spirit from me Fearless is the story of a man of extremes whose courage and determination were fueled by faith family and the love of a woman Its about a man who waged a war against his own worst impulses including drug addiction and persevered to reach the top tier of the U S military In a deeply personal and absorbing chronicle Fearless reveals a glimpse inside the SEAL Team SIX brotherhood and presents an indelible portrait of a highly trained warrior whose final act of bravery led to the ultimate sacrifice Adam Brown was a devoted man who was an unlikely hero but a true warrior described by all who knew him asfearless


Corsets and Codpieces: A History of Outrageous Fashion, from Roman Times to the Modern Era

Corsets and Codpieces: A History of Outrageous Fashion, from Roman Times to the Modern Era Author Karen Bowman
ISBN-10 151070857X
ISBN-13 9781510708570
Year 2016-10-04
Pages 176
Language English
Publisher Skyhorse Publishing
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Have you ever wondered why we wear the type of clothes we do Packed with outlandish outfits this exciting history of fashion trends reveals the flamboyant fashions adopted and discarded by our ancestors In the days before cosmetic surgery people used bum rolls and bombastic breeches to augment their figures painted their faces with poisonous concoctions and doused themselves with scent to cover body odor Take a fresh look at historys hidden fashion disasters and discover some of the stories behind historical garments How removing a medieval womans headdress could reveal her as a harlot Why Tudor men traded in their oversized codpieces for corsets How crinoline caused a spate of shoplifting among Victorian ladiesKaren Bowman charts our sartorial history from the animal skins first used to cover our modesty and show off hunting skills right up to the twentieth century drive for practicality and comfort Corsets and Codpieces is a fascination read for history buffs and fashionistas alike Skyhorse Publishing as well as our Arcade imprint are proud to publish a broad range of books for readers interested in history books about World War II the Third Reich Hitler and his henchmen the JFK assassination conspiracies the American Civil War the American Revolution gladiators Vikings ancient Rome medieval times the old West and much more While not every title we publish becomes a New York Times bestseller or a national bestseller we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home


Shattered Sky

Shattered Sky Author Erin Hunter
ISBN-10 006238645X
ISBN-13 9780062386458
Year 2017-04-11
Pages 320
Language English
Publisher HarperCollins
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Erin Hunters 1 bestselling Warriors series continues in A Vision of Shadows 3 Shattered Sky This edition includes a double sided jacket with a bonus poster ShadowClan has fallen A group of rogues now rules the pine forest and their cruel leader Darktail will not stop until he has conquered the rest of the Clans Alderheart is more certain than ever that their only hope is to find the lost SkyClan and fulfill StarClans prophecybefore Darktails vicious reign puts an end to the warrior Clans forever Full of epic adventure and thrilling intrigue this fifth Warriors series is the perfect introduction for readers new to the Warriors worldwhile for dedicated fans its a long awaited return to the era of Bramblestars ThunderClan after the events of Omen of the Stars


Archie Vol. 3

Archie Vol. 3 Author Mark Waid
ISBN-10 1682559939
ISBN-13 9781682559932
Year 2017-05-09
Pages 144
Language English
Publisher Archie Comics
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The all new ARCHIE adventure continues Superstar writer Mark Waid teams up with the best and brightest artists in comics to bring a modern take to the legendary Riverdale cast of characters The book will captures the bite and hilarious edge of Archie s original tales in a modern forward looking manner while still retaining the character s all ages appeal If classic Archie is a Saturday morning cartoon this new series is prime time


Digital Fortress: A Thriller

Digital Fortress: A Thriller Author Dan Brown
ISBN-10 0312944926
ISBN-13 9780312944926
Year 0000-00-00
Pages 544
Language English
Publisher St. Martin’s Paperbacks
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THE WORLDWIDE BLOCKBUSTER AUTHOR SETS HIS RAZOR SHARP STORYTELLING SKILLS ON ONE OF THE WORLDS MOST POWERFUL AND SECRETIVE ORGANIZATIONS When the National Security Agencys invincible code breaking machine encounters a mysterious code it cannot break the agency calls its head cryptographer Susan Fletcher a brilliant beautiful mathematician What she uncovers sends shock waves through the corridors of power The NSA is being held hostagenot by guns or bombs but by a code so complex that if released would cripple U S intelligence Caught in an accelerating tempest of secrecy and lies Fletcher battles to save the agency she believes in Betrayed on all sides she finds herself fighting not only for her country but for her life It is a battle for survivala crucial bid to destroy a creation of inconceivable genius that threatens to obliterate the balance of world powerfor all time This edition of the book is the deluxe tall rack mass market paperback


The Sewing Machine Embroiderer’s Bible: Get the Most from Your Machine with Embroidery Designs and Inbuilt Decorative Stitches

The Sewing Machine Embroiderer's Bible: Get the Most from Your Machine with Embroidery Designs and Inbuilt Decorative Stitches Author Liz Keegan
ISBN-10 1250048257
ISBN-13 9781250048257
Year 2014-09-09
Pages 128
Language English
Publisher St. Martin’s Griffin
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Here is all the help needed to get the most out of your sewing machine s embroidery functions including details about the types and formats of available designs how to get these designs off the internet and onto your machine how to stabilize your fabric which threads and needles to use to get the best results and of course how to use the patterns creatively for stunning results It also provides guidance for making use of the built in embroidery stitches that modern sewing machines offer but which are mostly forgotten about and underused The focus is non brand specific so you can follow along no matter what model you have A comprehensive section covers the details of editing organizing and saving your designs to transferring designs between your computer and sewing machine downloading from the internet and much more Also included are step by by step instructions showing how to create a wide variety of embroidery designs from heirloom free standing 3D fancy lettering trapunto and everything in between plus how to use and place your designs exactly where you want them on any project Idea Files provide inspiration with close up images of the designs used in a variety of ways With expert advice about what to look for when buying a new machine and a troubleshooting section for solving common mistakes and problems this guide will help you get the most of out of your modern sewing machine